Nourishing Spring Greens
Kath Gallant and Tracey Miller
Location: The Farm at Eastmans Corner, South Road, Kensington, NH
Date: Wednesday, April 1, 2015
Time: 6–7:30 pm
Fee: Free, RSVP requested
Leafy green vegetables such as kale, spinach, and arugula help cleanse and detox the body after a long winter of heavy foods. Come learn about the health advantages of fresh spring greens and how to pick and prepare them. You’ll also learn about the pros and cons of organic greens and what’s worth paying a little extra for. Try spring pestos, simple sautes and sassy seasonings for arugula, chard, kale and collard greens!
Teachers: Kath Gallant is the owner of the Blue Moon Evolution restaurant and has been offering up delicious, healthy food for 20 years. Tracey Miller graduated from the Institute for Integrative Nutrition and has provided health coaching and cooking classes for hundreds of women and families. For more info about Kath and Tracey and their wellness programs go to: www.diginrealfood.com.
For more information: http://eastmanscorner.com/events/