Individuals, groups, and businesses are welcome to participate in NH Eat Local Week in whatever way makes the most sense to their communities - the NH Eat Local Week Challenge is just a starting point - other ideas are most welcome!
Download a printable version of the NH Eat Local Week Challenge Card
Celebrate the bounty of New Hampshire grown food! Mix and match challenges from any of the categories and see what a difference you can make for your local economy, your health, your community, and your environment.
Sprout
- Visit and buy food at a new to you farmers’ market or farm stand
- Cook and eat two meals from NH grown foods*
- Find a new farm to buy from
- Share NH grown food with a friend (either a meal, some fruit or vegetables, cheese, whatever works!)
- Eat out at a restaurant that supports local agriculture and order the most local menu item
Seedling
- Try a new to you vegetable from a farmers’ market or farm stand
- Find and buy a NH grown foodstuff that will be available year-round (maple syrup, honey, cheese, milk, butter, meat, etc.)
- Cook and eat 6 meals from NH grown foods*
- Bring a friend who’s never been to a farmers’ market or
farm stand
- Eat out at a restaurant that supports local agriculture–let your waiter know that is why you chose to dine at that restaurant
Perennial
- Buy an in-season food in bulk and can, freeze or dry some for the winter
- Cook and eat 12 meals from NH grown foods (bonus points for inviting friends or neighbors over for one of these meals)*
- Replace a purchased foodstuff with one you’ve made yourself with mostly local ingredients: ex: ketchup, salad dressing, pickles
- Teach a friend or family member to cook a new recipe based on local food
- Encourage a local restaurant to increase their support for local agriculture–talk to the manager, chef or owner or provide information about local farms
* exemptions for spices, salt, and small amounts of other ingredients are allowed
Download a printable version of the NH Eat Local Week Challenge Card
Share your ideas for participating in the comments!