What’s the Buzz about Local Foods

As a nutrition major, I am all for buying healthy, nutrient dense foods. However, healthful foods are not necessarily local or sustainable. When I first came to UNH, I was…

Root Vegetable Salad

I went to the Portsmouth Farmer’s market last Saturday, and it was PACKED (check out some of the pictures I took)! I left with some eggplants, onions, tomatoes, flowers and…

Hacking Your Snacks

Snacking is one of my favorite parts of the day. Whether you need a mid-morning pick me up or some energy to beat off that 3:00pm drowsiness, a well-balanced snack will usually…

Spicy Kohlrabi Fries

  Happy “almost” fall everyone! I am sure some of you have spotted a knobby round veggie called kohlrabi at the fall or winter farmer’s market and thought, “That sounds…

Healthy Blueberry Pancakes

Blueberries are in season in New England from the beginning of July to mid-September. Many farms offer pick your own blueberry events starting towards then end of July and lasting…

Wheat Berries Breakfast Parfait

When I saw wheat berries on a list of products to try at farmers markets, I thought, “What in the world are wheat berries!?” I have done some research on this…

Welcome Sofia, new SEL Intern!

Hello! My name is Sofia Rodriguez and this semester I am working with Seacoast Eat Local as the media and marketing intern. I am in my last semester at UNH studying…

Summer Squash Chips

I have always loved to snack throughout the day to hold me over between meals and my guilty pleasure has always been something crunchy and salty, aka potato chips. To…

Summer Dill Pickles!

My mom, aunt and I take care of our own garden at my memere’s house and the past couple years we have planted less cucumber plants but we still seem…