Carrots aren’t just for dipping! Learn how to enjoy the mighty carrot in soups, salads, sauces and more. Kath and Tracey will show you the many colors of carrots and how to get this nutrient-dense food into your diet and light up your plate. Carrots are one of the richest sources of vitamin A and support your heart, your lungs and your eyes. Bunny up and join Kath and Tracey to explore the wonderful world of carrots.
Teachers: Kath Gallant is the owner of the Blue Moon Evolution restaurant and has been offering up delicious, healthy food for 20 years. Tracey Miller graduated from the Institute for Integrative Nutrition and has provided health coaching and cooking classes for hundreds of women and families.
For more information: www.eastmanscorner.com